{"store":{"baseInfo":{"podcastTitle":"Mamas Midwifery","slug":"mamasmidwiferyuk","podcastDescription":"All things mamas, all things midwifery, all things motherhood.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18523396/podcast_image_B0997780-45E3-4E53-B75D-3F78EEDC641F.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18523396/podcast_image_B0997780-45E3-4E53-B75D-3F78EEDC641F_1200x628.jpg?s=71da59ca7b1e76f9639ab8b6c0e614f2&e=jpg","podcastUrl":"https://mamasmidwiferyuk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mamasmidwiferyuk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-p6hkr-11aa504","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":31,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mamas Midwifery","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d4c37602297aedf60c2d92","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p6hkr-11aa504-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mamas-midwifery-pod/id1744471836","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmamasmidwiferyuk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18523396%26podcastIdTag%3Dp6hkr&dfl=https%3A%2F%2Fmamasmidwiferyuk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4bDsHx8W9H7inoZiX5HTs4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/66e9433f-a5a0-4ecf-8f06-36d9e01f54a7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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On this episode, I discuss how hard it can be sometimes being a single parent and how it's important to fill up your own cup! It's so ok to not be ok sometimes, just be kind to yourself in these moments, and do things that make you happy!

Hope you enjoy!

Liv x

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Hope you enjoy!

Liv x

Ep 29: Fill up your cup!

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